CLEVELAND, OH (CLEVELAND CLINIC) – September is National Childhood Obesity Month. According to the CDC, obesity affects one in five children and adolescents here in the United States.
Doctors say rates of obesity have continued to rise over the last few decades. Some contributing factors may be due to lifestyle, environment, and genetics. It’s important to get the health condition under control before it leads to long-term issues. For example, a child could go on to develop high blood pressure, high cholesterol, or type 2 diabetes. There are also psychological concerns. Doctors add a child could become depressed, socially isolated, or even face bullying or body shaming. When it comes to treatment, new guidelines were released earlier this year.
“What’s interesting about the new guidelines is that still at the foundation are therapeutic lifestyle changes, namely nutrition counseling and an increase in physical activity. We know these are effective and one hundred percent safe,” said Dr. Roy Kim, Cleveland Clinic.
With that being said, the guidelines also suggest offering certain weight loss medications and surgery, when medically necessary. To learn more, it’s best to consult with your child’s pediatrician.
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Tips To Combat The Risk Of Childhood Obesity With Positive Parenting
Follow these positive parenting tips. The fight against childhood obesity is a sustained effort that calls for endurance and encouragement. Instead of exerting unnecessary pressure on their children, parents should support them and show them their unwavering love.
Written by saumya pandey |Published : September 11, 2023 12:51 PM IST
Obesity is a common problem these days and it is a growing concern worldwide. Over the past few decades, obesity has been more common among kids and teenagers. While many variables contribute to this worrying trend, parents have a significant impact on their kids’ eating patterns, levels of physical activity, and general well-being. The risk of childhood obesity can be reduced by using effective parenting techniques. It is the responsibility of parents, schools, communities, and healthcare professionals to prevent childhood obesity. Fostering healthy eating and exercise habits and attitudes is mostly dependent on positive parenting. Parents may enable their kids to make decisions that promote their long-term health and well-being by setting an example, fostering a supportive food environment, and encouraging mindful eating. Childhood obesity can be successfully combated with the correct support and supervision, paving the way for lifelong healthy behaviors and a lower chance of obesity-related health problems. In this article, we will look into some positive parenting tips that can help parents to prevent childhood obesity.
Lead By ExampleChildren frequently adopt their parents’ habits. The best method to prevent childhood obesity is for parents to set a good example for their children. This entails establishing a balanced diet, doing regular exercise, and upholding a positive body image. Children are more likely to adopt healthy habits and prioritize exercise if they observe their parents doing so.
Try To Create A Nurturing Food EnvironmentA child’s eating habits are greatly influenced by the food environment at home. To create a loving food environment, parents can do several things. Place healthful, nutrient-dense foods in the kitchen, such as fruits, vegetables, whole grains, lean meats, and low-fat dairy items. Reduce the availability of highly processed foods, sugary drinks, and snacks. Promoting family meals when everyone sits down together will help create a favorable environment for eating. Engage kids in the planning and preparation of meals so they may choose healthy options.
Try Portion ControlIt is essential to teach children how to manage their portions. Children can learn from their parents about proper serving sizes and how to recognize fullness. Overeating can be prevented by avoiding the “clean your plate” approach and encouraging kids to pay attention to their hunger cues.
Engage Them in Regular Physical ActivitiesMaintaining a healthy weight requires regular physical activity. The everyday participation of their kids in enjoyable physical activities should be encouraged by their parents. This can involve participating in athletic activities, taking family walks or bike rides, or attending dance classes. A more active lifestyle can also be promoted by cutting back on screen time and encouraging outdoor play.
Encourage Mindful EatingChildren can learn about mindful eating from their parents, who should stress the value of savoring each meal and eating without interruptions from the television or other technology. Children who practice mindful eating are better able to gauge when they are full and avoid overindulging.
Build A Positive Body ImageIt’s essential to cultivate a good body image if you want to stop obesity in children. Promoting self-esteem, body positivity, and self-acceptance should be parents’ main priorities. A healthier body image can be attained by refraining from using derogatory language about the body or making judgments about attractiveness.
Avoid Using Food As A Reward or PunishmentWhen food is used as a reward or a deterrent, it can develop negative connections with eating. Instead of using food as a reward for good behavior or as a solution to problematic situations, parents should discover other means.
Encourage Nutritious SnackingA child’s diet naturally includes snacks, but parents may help their kids make better snack decisions. Encourage the consumption of healthy snacks like whole-grain crackers, hummus, and fresh fruits and vegetables. Reduce the availability of soda and unhealthy snacks.
Consult A Professional When You Need AdviceChildren may occasionally need extra help managing their weight. To create customized plans for their child’s particular requirements, parents shouldn’t be afraid to consult with medical experts like physicians, dietitians, or child psychologists.
Be Supportive And Encouraging.The fight against childhood obesity is a sustained effort that calls for endurance and encouragement. Instead of exerting unnecessary pressure on their children, parents should support them and show them their unwavering love.
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